The Complete Guide to Rugby Shorts Sizing in South Africa

Nothing ruins a great game like shorts that don't fit. Too tight and you can't ruck. Too loose and they're getting pulled in every tackle. Here's how to get your rugby shorts sizing right, whether you're buying for a junior player or an adult forward.

Junior Sizing (7-8 Yrs to 13-14 Yrs)

Junior rugby shorts are sized by age range rather than waist measurement. This accounts for the rapid growth phases young athletes go through.

7-8 Yrs: Fits waist 56-60cm. Ideal for U/9 and mini-rugby players.

9-10 Yrs: Fits waist 60-64cm. Most popular size for primary school rugby.

11-12 Yrs: Fits waist 64-68cm. Transition phase — some players may need to size up.

13-14 Yrs: Fits waist 68-72cm. For high school U/14 and U/15 players.

Adult Sizing (XS to 2XL)

XS: Waist 72-76cm. For smaller-framed players and flyhalves.

S: Waist 76-80cm.

M: Waist 80-84cm. Most versatile size.

L: Waist 84-90cm.

XL: Waist 90-96cm. Preferred by most forwards.

2XL: Waist 96-102cm. For larger athletes.

Pro Tips

Between sizes? Go up. Rugby shorts should allow full range of motion in squats and running. The elasticated waistband and drawstring will keep them secure.

Match day vs training: Some players prefer a tighter fit for match day (harder to grab in tackles) and a looser fit for training comfort.